Kblog.lunchboxbunch.com Double Dark Chocolate Mousse Pie Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Kblog.lunchboxbunch.com Double Dark Chocolate Mousse Pie? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Kblog.lunchboxbunch.com Double Dark Chocolate Mousse Pie Recipe

  • Net Carbs are 11% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Kblog.lunchboxbunch.com Double Dark Chocolate Mousse Pie Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 138 g )
Amount Per Serving
Calories: 253
Total Fat: 12g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 6mg
Sodium: 285mg
Total Carbohydrates: 31g
Dietary Fiber: 2g
Sugar: 17g
Protein: 7g
Calcium: 146mg Iron: 2mg
Potassium: 224mg Vitamin A: 28mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 1 package Dr Oetker's Chocolate pudding mix
  • 2 cups soy milk
  • 1.5 oz. extra dark chocolate vegan chocolate bar
  • 1 cup silken tofu
  • 1/2 tsp salt
  • 1/4 cup vegan sugar
  • 1 Tbsp arrowroot powder
  • 2 Tbsp cocoa powder
  • 1/2 tsp cinnamon
  • 3/4 tsp vanilla extract
  • 2 Tbsp espresso (optional)
  • 3-4 Tbsp raw cashews
  • 1 chocolate graham pie crust
  • garnish: dark chocolate bits

Instructions

Visit Kblog.lunchboxbunch.com's website to view the recipe instructions. (Via Edamam)