Group Recipes Nutella Stuffed Black Bean And Banana Cookies Recipe Recipe

Total time: 115 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 20g per serving. This food is keto-friendly.

How keto-friendly is Group Recipes Nutella Stuffed Black Bean And Banana Cookies Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Group Recipes Nutella Stuffed Black Bean And Banana Cookies Recipe Recipe

  • Net Carbs are 12% of calories per serving, at 20g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Group Recipes Nutella Stuffed Black Bean And Banana Cookies Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 67 g )
Amount Per Serving
Calories: 172
Total Fat: 8g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 155mg
Total Carbohydrates: 25g
Dietary Fiber: 5g
Sugar: 12g
Protein: 5g
Calcium: 64mg Iron: 2mg
Potassium: 275mg Vitamin A: 0mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • Filling:
  • 140 g nutella or other chocolate hazelnut spread
  • 1/2 tsp sea salt
  • 3 tbsp cocoa powder
  • 20 g sweetened hot cocoa drink mix (swiss miss is gf)
  • Cookie dough:
  • 1 (19-oz) can black beans, drained and rinsed
  • 3 tbsp olive oil
  • 2 tbsp nutella
  • 2 tbsp almond butter
  • 1/2 cup brown sugar
  • 1 tbsp honey
  • 1/2 tsp stevia extract
  • 2/3 cup cocoa powder
  • 3 tbsp sorghum flour
  • 3 tbsp gluten free rolled oats
  • 1 tsp baking powder
  • 1 tsp kosher salt
  • 40 g freeze-dried bananas (not banana chips - which are fried)

Instructions

Visit Group Recipes's website to view the recipe instructions. (Via Edamam)