Auntbeesrecipes.com The World's Best Baked Chicken Recipes Recipe

Total time: 75 minutes

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 14g per serving. This food is keto-friendly.

How keto-friendly is Auntbeesrecipes.com The World's Best Baked Chicken Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Auntbeesrecipes.com The World's Best Baked Chicken Recipes Recipe

  • Net Carbs are 4% of calories per serving, at 14g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Auntbeesrecipes.com The World's Best Baked Chicken Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 208 g )
Amount Per Serving
Calories: 383
Total Fat: 19g
Saturated Fat: 6g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 117mg
Sodium: 404mg
Total Carbohydrates: 14g
Dietary Fiber: 0g
Sugar: 12g
Protein: 37g
Calcium: 51mg Iron: 2mg
Potassium: 450mg Vitamin A: 61mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 4 Chicken Breast
  • butter
  • 1/4 cup maple syrup
  • 2 TBSP Red Wine Vinegar or Apple Cider Vinegar
  • 1 TBSP Dry Ground Mustard
  • 1 tsp Minced Garlic
  • 1 tsp Tony Chachere's Creole Seasoning
  • 1/2 tsp Salt
  • 1/2 tsp Black Pepper

Instructions

Visit Auntbeesrecipes.com's website to view the recipe instructions. (Via Edamam)