Eclecticrecipes.com Roasted Garlic And Olive Focaccia Recipe

Keto Friendliness Gauge

Net Carbs are 17% of calories per serving, at 47g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Eclecticrecipes.com Roasted Garlic And Olive Focaccia? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Eclecticrecipes.com Roasted Garlic And Olive Focaccia Recipe

  • Net Carbs are 17% of calories per serving, at 47g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Eclecticrecipes.com Roasted Garlic And Olive Focaccia Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 134 g )
Amount Per Serving
Calories: 270
Total Fat: 5g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 310mg
Total Carbohydrates: 50g
Dietary Fiber: 3g
Sugar: 2g
Protein: 7g
Calcium: 56mg Iron: 2mg
Potassium: 132mg Vitamin A: 5mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • 1 1/3 cups warm water
  • 2 1/2 teaspoons yeast
  • 1 tablespoon sugar
  • 1 teaspoon salt
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1 teaspoon dried or 1 tablespoon fresh Italian herbs (basil, oregano and rosemary)
  • 3 1/2 cups flour
  • sea salt and pepper
  • 2 heads of garlic, roasted, cloves removed from skins
  • 1 cup Lindsay Black California Ripe Pitted Olives, large olives, halved
  • additional olive oil

Instructions

Visit Eclecticrecipes.com's website to view the recipe instructions. (Via Edamam)