Bakedbree.com Super Clean Turkey Meatballs Recipes Recipe

Total time: 55 minutes

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 13g per serving. This food is keto-friendly.

How keto-friendly is Bakedbree.com Super Clean Turkey Meatballs Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bakedbree.com Super Clean Turkey Meatballs Recipes Recipe

  • Net Carbs are 4% of calories per serving, at 13g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 54%. At 1231mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Bakedbree.com Super Clean Turkey Meatballs Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 399 g )
Amount Per Serving
Calories: 338
Total Fat: 20g
Saturated Fat: 4g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 11g
Trans Fat: 0g
Cholesterol: 78mg
Sodium: 1231mg
Total Carbohydrates: 18g
Dietary Fiber: 5g
Sugar: 10g
Protein: 26g
Calcium: 114mg Iron: 5mg
Potassium: 1103mg Vitamin A: 110mcg
Vitamin C: 30mg Vitamin D: 0mcg

Ingredients

  • 1 small onion (sometimes I use a few green onions)
  • 2 garlic cloves
  • 6 fresh sage leaves
  • 6 large basil leaves
  • 4 sprigs thyme
  • 1 large sprig of rosemary
  • 1/4 cup Italian parsley
  • 1 handful arugula or spinach
  • 1 pound ground turkey (I like to use breast)
  • 1 teaspoon sea salt
  • 1/2 teaspoon pepper
  • 3 Tablespoons olive oil
  • 4 cups tomato sauce of your choice

Instructions

Visit Bakedbree.com's website to view the recipe instructions. (Via Edamam)