Homegrownandhealthy.com Courgette Lemon Gluten-free Cake Recipes Recipe

Total time: 70 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 23g per serving. This food is keto-friendly.

How keto-friendly is Homegrownandhealthy.com Courgette Lemon Gluten-free Cake Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Homegrownandhealthy.com Courgette Lemon Gluten-free Cake Recipes Recipe

  • Net Carbs are 10% of calories per serving, at 23g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Homegrownandhealthy.com Courgette Lemon Gluten-free Cake Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 80 g )
Amount Per Serving
Calories: 223
Total Fat: 13g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 32mg
Sodium: 190mg
Total Carbohydrates: 25g
Dietary Fiber: 2g
Sugar: 3g
Protein: 3g
Calcium: 60mg Iron: 1mg
Potassium: 145mg Vitamin A: 16mcg
Vitamin C: 10mg Vitamin D: 0mcg

Ingredients

  • 200g courgette, coarsely grated
  • 2 eggs
  • 1/2 cup or 125ml olive oil
  • 50g or 2 1/2 Tbsp brown rice syrup
  • 1 organic lemon, juice and zest
  • 200g brown rice flour
  • 1 tsp baking powder
  • 1 tsp bicarbonate of soda
  • Pinch fine sea salt
  • 1 Tbsp poppy seeds
  • 1 lemon, juiced
  • 1 Tbsp honey or sweetener of choice

Instructions

Visit Homegrownandhealthy.com's website to view the recipe instructions. (Via Edamam)