Allrecipes Berry Spinach Salad Recipe

Total time: 250 minutes

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 19g per serving. This food is keto-friendly.

How keto-friendly is Allrecipes Berry Spinach Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Allrecipes Berry Spinach Salad Recipe

  • Net Carbs are 4% of calories per serving, at 19g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Allrecipes Berry Spinach Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 136 g )
Amount Per Serving
Calories: 451
Total Fat: 40g
Saturated Fat: 5g
Polyunsaturated Fat: 21g
Monounsaturated Fat: 12g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 232mg
Total Carbohydrates: 21g
Dietary Fiber: 2g
Sugar: 18g
Protein: 2g
Calcium: 69mg Iron: 2mg
Potassium: 314mg Vitamin A: 222mcg
Vitamin C: 15mg Vitamin D: 0mcg

Ingredients

  • 1/2 cup sugar
  • 1 tablespoon Spice Islands® Ground Mustard
  • 2 teaspoons Spice Islands® Poppy Seed
  • 1 teaspoon Spice Islands® Minced Onion
  • 1/2 teaspoon salt
  • 1 cup Mazola® Corn Oil
  • 1/3 cup raspberry vinegar
  • 1 (10 ounce) bag fresh spinach
  • 1/4 cup pecans, toasted
  • 1/4 cup chopped red onion
  • 1/2 cup dried sweetened cranberries

Instructions

Visit Allrecipes's website to view the recipe instructions. (Via Edamam)