Allrecipes Spinach Salad With Pomegranate Cranberry Dressing Recipes Recipe

Total time: 15 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 13g per serving. This food is keto-friendly.

How keto-friendly is Allrecipes Spinach Salad With Pomegranate Cranberry Dressing Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Allrecipes Spinach Salad With Pomegranate Cranberry Dressing Recipes Recipe

  • Net Carbs are 10% of calories per serving, at 13g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Allrecipes Spinach Salad With Pomegranate Cranberry Dressing Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 95 g )
Amount Per Serving
Calories: 132
Total Fat: 8g
Saturated Fat: 2g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 3mg
Sodium: 221mg
Total Carbohydrates: 15g
Dietary Fiber: 2g
Sugar: 12g
Protein: 1g
Calcium: 45mg Iron: 1mg
Potassium: 193mg Vitamin A: 89mcg
Vitamin C: 7mg Vitamin D: 0mcg

Ingredients

  • 3/4 cup pomegranate juice
  • 1/3 cup dried cranberries
  • 1/4 cup roughly chopped onion
  • 2 cloves garlic
  • 3 tablespoons white wine vinegar or sherry vinegar
  • 1/4 cup Mazola® Corn Oil
  • salt
  • pepper
  • 5 ounces baby spinach
  • 1 crisp red apple, cored and chopped
  • 2 tablespoons crumbled feta cheese*
  • 1/4 cup dried cranberries

Instructions

Visit Allrecipes's website to view the recipe instructions. (Via Edamam)