Allrecipes Red, White 'n' Blue Torte Recipe

Total time: 10 minutes

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 33g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Allrecipes Red, White 'n' Blue Torte? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Allrecipes Red, White 'n' Blue Torte Recipe

  • Net Carbs are 15% of calories per serving, at 33g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Allrecipes Red, White 'n' Blue Torte Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 83 g )
Amount Per Serving
Calories: 215
Total Fat: 8g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 35mg
Sodium: 149mg
Total Carbohydrates: 34g
Dietary Fiber: 1g
Sugar: 20g
Protein: 2g
Calcium: 37mg Iron: 1mg
Potassium: 111mg Vitamin A: 53mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 1 (10.75 ounce) loaf frozen pound cake, thawed
  • 1/2 cup blueberry pie filling
  • 1/2 cup strawberry or raspberry pie filling
  • 1 3/4 cups whipped topping

Instructions

Visit Allrecipes's website to view the recipe instructions. (Via Edamam)