Allrecipes Homemade Pudding Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 34g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Allrecipes Homemade Pudding? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Allrecipes Homemade Pudding Recipe

  • Net Carbs are 14% of calories per serving, at 34g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Allrecipes Homemade Pudding Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 85 g )
Amount Per Serving
Calories: 237
Total Fat: 8g
Saturated Fat: 5g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 37mg
Sodium: 198mg
Total Carbohydrates: 34g
Dietary Fiber: 0g
Sugar: 29g
Protein: 7g
Calcium: 242mg Iron: 0mg
Potassium: 343mg Vitamin A: 83mcg
Vitamin C: 2mg Vitamin D: 3mcg

Ingredients

  • PUDDING MIX:
  • 2 3/4 cups nonfat dry milk powder
  • 1 1/2 cups sugar
  • 3/4 cup cornstarch
  • 1 teaspoon salt
  • PUDDING:
  • 2 1/4 cups milk or water
  • 1 egg, beaten
  • 1 tablespoon butter or margarine
  • 1 1/2 teaspoons vanilla extract

Instructions

Visit Allrecipes's website to view the recipe instructions. (Via Edamam)