Allrecipes Flock Of Geese Chicken Salad Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 11g per serving. This food is keto-friendly.

How keto-friendly is Allrecipes Flock Of Geese Chicken Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Allrecipes Flock Of Geese Chicken Salad Recipe

  • Net Carbs are 2% of calories per serving, at 11g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Allrecipes Flock Of Geese Chicken Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 262 g )
Amount Per Serving
Calories: 484
Total Fat: 28g
Saturated Fat: 6g
Polyunsaturated Fat: 9g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 143mg
Sodium: 178mg
Total Carbohydrates: 12g
Dietary Fiber: 1g
Sugar: 6g
Protein: 45g
Calcium: 34mg Iron: 2mg
Potassium: 840mg Vitamin A: 32mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 8 skinless, boneless chicken breast halves - cooked and cubed
  • 2 cups seedless red grapes, halved
  • 2 cups salted cashew halves
  • 2 celery ribs, sliced
  • 3/4 cup mayonnaise
  • 1/2 cup sour cream
  • 1 tablespoon tarragon vinegar or white-wine vinegar
  • Lettuce Leaves

Instructions

Visit Allrecipes's website to view the recipe instructions. (Via Edamam)