The Kitchn How To Make Slow-cooker French Dip Sandwiches Recipe

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 4g per serving. This food is keto-friendly.

How keto-friendly is The Kitchn How To Make Slow-cooker French Dip Sandwiches? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for The Kitchn How To Make Slow-cooker French Dip Sandwiches Recipe

  • Net Carbs are 1% of calories per serving, at 4g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.
  • Since this food is a sandwich or a wrap, it might come with a bun or similar bread item. Remove the sandwich bun to significantly reduce the amount of net carbs and calories. Eliminating breads from a meal can make it more keto-friendly. A single slice of bread contains at least 75 calories and 15g of carbohydrates; a single English muffin usually has 120 calories and 25g of carbohydrates; the average bagel has 350 calories and 50g of carbohydrates; a regular tortilla has 470 calories and 98g of carbohydrates.

The Kitchn How To Make Slow-cooker French Dip Sandwiches Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 180 g )
Amount Per Serving
Calories: 294
Total Fat: 20g
Saturated Fat: 8g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 10g
Trans Fat: 1g
Cholesterol: 77mg
Sodium: 173mg
Total Carbohydrates: 4g
Dietary Fiber: 0g
Sugar: 1g
Protein: 23g
Calcium: 26mg Iron: 3mg
Potassium: 483mg Vitamin A: 5mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 3 pounds boneless beef chuck roast
  • 2 to 3 teaspoons vegetable oil
  • 1 large onion, sliced thinly
  • 1/2 teaspoon salt, plus more to season the roast
  • 1/2 cup dry red wine
  • 2 cups low-sodium beef broth
  • 6 to 8 crusty French sandwich rolls, sub buns, or hoagie buns

Instructions

Visit The Kitchn's website to view the recipe instructions. (Via Edamam)