Cookstr Indian Stuffed Eggplant Recipe

Total time: 240 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Cookstr Indian Stuffed Eggplant? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

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Keto & Health Insights for Cookstr Indian Stuffed Eggplant Recipe

  • Net Carbs are 9% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Cookstr Indian Stuffed Eggplant Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 484 g )
Amount Per Serving
Calories: 352
Total Fat: 19g
Saturated Fat: 9g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 47mg
Sodium: 338mg
Total Carbohydrates: 41g
Dietary Fiber: 11g
Sugar: 13g
Protein: 8g
Calcium: 101mg Iron: 3mg
Potassium: 1173mg Vitamin A: 324mcg
Vitamin C: 51mg Vitamin D: 0mcg

Ingredients

  • 4 eggplants (about 1 pound each)
  • 2 tablespoons vegetable oil
  • 1/2 teaspoon salt
  • 6 cups peeled and sliced white potatoes
  • 2 teaspoons ground turmeric
  • 2 cups finely chopped onions
  • 3 garlic cloves, pressed or minced
  • 1 cup diced carrots
  • 1 cup seeded and diced red bell peppers
  • 2 teaspoons ground cumin seeds
  • 2 teaspoons ground coriander seeds
  • 1/2 teaspoon cayenne
  • 1/4 teaspoon ground cloves or ground cardamom
  • 1 1/2 tablespoons peeled and grated fresh ginger
  • 1 cup green peas
  • 12 ounces cream cheese, at room temperature (vegan cream cheese works, too)
  • 1 tablespoon fresh lemon juice, more to taste

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)