Serious Eats Maduros With Mint Mojo (fried Ripe Plantains With Garlic And Mint Sauce) Recipe Recipe

Total time: 15 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Serious Eats Maduros With Mint Mojo (fried Ripe Plantains With Garlic And Mint Sauce) Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats Maduros With Mint Mojo (fried Ripe Plantains With Garlic And Mint Sauce) Recipe Recipe

  • Net Carbs are 12% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Serious Eats Maduros With Mint Mojo (fried Ripe Plantains With Garlic And Mint Sauce) Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 104 g )
Amount Per Serving
Calories: 229
Total Fat: 14g
Saturated Fat: 1g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 240mg
Total Carbohydrates: 29g
Dietary Fiber: 2g
Sugar: 13g
Protein: 1g
Calcium: 3mg Iron: 1mg
Potassium: 447mg Vitamin A: 50mcg
Vitamin C: 16mg Vitamin D: 0mcg

Ingredients

  • 1 cup light olive, canola, or vegetable oil
  • 2 large ripe (black, see note) plantains, peeled and cut into 3/4-inch disks on a slight bias
  • Kosher salt
  • 1 recipe Mint Mojo or Colombian-Style Ají

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)