Cookstr Sweet Plum Vinaigrette Recipe

Total time: 15 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 7g per serving. This food is keto-friendly.

How keto-friendly is Cookstr Sweet Plum Vinaigrette? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Cookstr Sweet Plum Vinaigrette Recipe

  • Net Carbs are 3% of calories per serving, at 7g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Cookstr Sweet Plum Vinaigrette Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 56 g )
Amount Per Serving
Calories: 253
Total Fat: 25g
Saturated Fat: 2g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 18g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 130mg
Total Carbohydrates: 7g
Dietary Fiber: 0g
Sugar: 4g
Protein: 0g
Calcium: 7mg Iron: 0mg
Potassium: 38mg Vitamin A: 3mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 2/3 cup vegetable oil
  • 1/3 cup rice vinegar
  • 2 tbsp plum sauce
  • 1 tbsp hoisin sauce
  • 1 tbsp honey
  • 2 green onions, minced
  • 1 tsp minced ginger
  • 1 tsp salt
  • ¼ tsp Chinese five-spice powder

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)