Epicurious Spinach Dip Recipe

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 6g per serving. This food is keto-friendly.

How keto-friendly is Epicurious Spinach Dip? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Epicurious Spinach Dip Recipe

  • Net Carbs are 2% of calories per serving, at 6g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Epicurious Spinach Dip Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 94 g )
Amount Per Serving
Calories: 263
Total Fat: 25g
Saturated Fat: 7g
Polyunsaturated Fat: 11g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 32mg
Sodium: 446mg
Total Carbohydrates: 7g
Dietary Fiber: 1g
Sugar: 1g
Protein: 3g
Calcium: 71mg Iron: 1mg
Potassium: 231mg Vitamin A: 194mcg
Vitamin C: 8mg Vitamin D: 0mcg

Ingredients

  • 10 ounces frozen spinach
  • 1 Knorr vegetable soup mix
  • 1 1/2 cups sour cream
  • 1 cup mayonnaise
  • 1 loaf sourdough or pumpernickel bread

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)