Food Network Spiced Scallop-zucchini Kebabs Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 7g per serving. This food is keto-friendly.

How keto-friendly is Food Network Spiced Scallop-zucchini Kebabs? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Spiced Scallop-zucchini Kebabs Recipe

  • Net Carbs are 4% of calories per serving, at 7g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food Network Spiced Scallop-zucchini Kebabs Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 183 g )
Amount Per Serving
Calories: 184
Total Fat: 12g
Saturated Fat: 6g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 44mg
Sodium: 426mg
Total Carbohydrates: 8g
Dietary Fiber: 1g
Sugar: 2g
Protein: 13g
Calcium: 32mg Iron: 1mg
Potassium: 364mg Vitamin A: 86mcg
Vitamin C: 15mg Vitamin D: 0mcg

Ingredients

  • 1/2 cup lightly packed
  • fresh cilantro
  • 1/4 cup lightly packed fresh mint
  • 1/4 cup light coconut milk
  • Juice of 1 lime
  • 1 jalapeno pepper, seeds removed
  • 1 small clove garlic
  • 1 teaspoon sugar
  • Kosher salt
  • 4 tablespoons unsalted butter
  • 1 small clove garlic, minced
  • 1/2 teaspoon cumin seeds
  • 1/2 teaspoon coriander seeds, cracked
  • 1/8 teaspoon hot paprika
  • Kosher salt
  • 12 to 18 large sea scallops, muscles removed
  • 2 small zucchini, cut into 1/2-to- 3/4-inch-thick rounds
  • Vegetable oil, for brushing
  • Lime wedges, for serving

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)