Nourishnetwork.com Amaranth “polenta” With Goat Cheese Recipes Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Nourishnetwork.com Amaranth “polenta” With Goat Cheese Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Nourishnetwork.com Amaranth “polenta” With Goat Cheese Recipes Recipe

  • Net Carbs are 12% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Nourishnetwork.com Amaranth “polenta” With Goat Cheese Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 5 servings   ( 196 g )
Amount Per Serving
Calories: 234
Total Fat: 7g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 13mg
Sodium: 455mg
Total Carbohydrates: 31g
Dietary Fiber: 3g
Sugar: 3g
Protein: 12g
Calcium: 147mg Iron: 4mg
Potassium: 370mg Vitamin A: 27mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • 3 cups chicken stock OR vegetable broth (our Mushroom Stock is a great choice here)
  • 1 cup amaranth
  • 1/4 cup grated pecorino Romano cheese
  • 2 tablespoons finely chopped flat-leaf parsley, plus extra for garnish
  • black pepper
  • sea salt
  • 2 tablespoons crumbled goat cheese

Instructions

Visit Nourishnetwork.com's website to view the recipe instructions. (Via Edamam)