Cookstr Baby Greens With Blood Oranges And Sage-prosciutto Polenta Croutons Recipe

Total time: 240 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 13g per serving. This food is keto-friendly.

How keto-friendly is Cookstr Baby Greens With Blood Oranges And Sage-prosciutto Polenta Croutons? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cookstr Baby Greens With Blood Oranges And Sage-prosciutto Polenta Croutons Recipe

  • Net Carbs are 5% of calories per serving, at 13g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Cookstr Baby Greens With Blood Oranges And Sage-prosciutto Polenta Croutons Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 156 g )
Amount Per Serving
Calories: 256
Total Fat: 20g
Saturated Fat: 4g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 13g
Trans Fat: 0g
Cholesterol: 13mg
Sodium: 361mg
Total Carbohydrates: 15g
Dietary Fiber: 2g
Sugar: 4g
Protein: 5g
Calcium: 86mg Iron: 1mg
Potassium: 195mg Vitamin A: 123mcg
Vitamin C: 20mg Vitamin D: 0mcg

Ingredients

  • 2 teaspoons extra virgin olive oil
  • 1 ounce prosciutto, finely diced
  • 2 cloves garlic, minced
  • 7 fresh sage leaves, finely chopped
  • 1 cup chicken stock, preferably homemade
  • 1 cup water
  • ½ teaspoon coarse sea salt
  • ½ cup polenta or coarsely ground yellow cornmeal
  • Freshly ground black pepper
  • 3 tablespoons freshly grated Parmesan cheese
  • 2 tablespoons butter
  • 1/3 cup canola or vegetable oil, for frying
  • 5 cups (loosely packed) baby greens (mesclun), or a mixture of lamb’s lettuce (mâche), radicchio, curly endive (frisée), and butter lettuce
  • 2 blood oranges, rind and pith removed and cut into segments
  • 3 tablespoons best-quality extra virgin olive oil
  • ½ teaspoon coarse sea salt
  • Freshly ground black pepper
  • 1 tablespoon aged raspberry vinegar (or nice white wine vinegar)

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)