The Daily Meal Polenta Pizzas Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 13g per serving. This food is keto-friendly.

How keto-friendly is The Daily Meal Polenta Pizzas? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for The Daily Meal Polenta Pizzas Recipe

  • Net Carbs are 9% of calories per serving, at 13g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

The Daily Meal Polenta Pizzas Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 131 g )
Amount Per Serving
Calories: 148
Total Fat: 9g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 304mg
Total Carbohydrates: 15g
Dietary Fiber: 2g
Sugar: 2g
Protein: 3g
Calcium: 57mg Iron: 1mg
Potassium: 258mg Vitamin A: 161mcg
Vitamin C: 25mg Vitamin D: 0mcg

Ingredients

  • 3 cups vegetable stock
  • 1 teaspoon sea salt
  • ½ teaspoon dried basil
  • ½ teaspoon dried oregano
  • ½ teaspoon dried parsley
  • Freshly ground black pepper
  • 2 tablespoons extra-virgin olive oil
  • 1 ¼ cups polenta
  • Cornmeal, for dusting
  • 1 large leek, sliced
  • 3 tablespoons extra-virgin olive oil
  • 3 tablespoons mirin
  • 2 maitake, or hen-of-the-woods, mushrooms
  • 1 bunch kale, finely chopped
  • Sea salt
  • Freshly ground black pepper
  • ½ cup pasta sauce
  • ½ small red onion, thinly sliced
  • 3 garlic cloves
  • 3 tablespoons extra-virgin olive oil
  • 1 bunch Swiss chard, chopped
  • Sea salt
  • Freshly ground black pepper
  • ¼ cup Parsley Walnut Pesto

Instructions

Visit The Daily Meal's website to view the recipe instructions. (Via Edamam)