Martha Stewart Rich Mole Sauce Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 11g per serving. This food is keto-friendly.

How keto-friendly is Martha Stewart Rich Mole Sauce? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Martha Stewart Rich Mole Sauce Recipe

  • Net Carbs are 8% of calories per serving, at 11g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Martha Stewart Rich Mole Sauce Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 171 g )
Amount Per Serving
Calories: 137
Total Fat: 8g
Saturated Fat: 1g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 1mg
Sodium: 397mg
Total Carbohydrates: 15g
Dietary Fiber: 4g
Sugar: 6g
Protein: 5g
Calcium: 54mg Iron: 1mg
Potassium: 404mg Vitamin A: 81mcg
Vitamin C: 13mg Vitamin D: 0mcg

Ingredients

  • 1 slice white bread or 2 slices baguette
  • 1 clove garlic, unpeeled
  • 1/3 cup whole almonds (2 ounces)
  • 1 ancho chile
  • 1 tablespoon vegetable oil or lard
  • 1/2 white onion, finely chopped
  • 1 pint grape tomatoes
  • 1/2 small canned chipotle pepper in adobo sauce, plus 1 teaspoon adobo sauce
  • 1/2 large ripe banana, cut into pieces
  • 2 tablespoons plus 1 teaspoon unsweetened cocoa powder
  • 1 1/2 teaspoons packed light-brown sugar
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon dried oregano
  • 1/8 teaspoon ground cloves
  • 1 1/2 cups homemade or low-sodium canned chicken stock
  • Coarse salt and freshly ground pepper

Instructions

Visit Martha Stewart's website to view the recipe instructions. (Via Edamam)