Martha Stewart Pie Pastry Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Martha Stewart Pie Pastry? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Martha Stewart Pie Pastry Recipe

  • Net Carbs are 8% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Martha Stewart Pie Pastry Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 81 g )
Amount Per Serving
Calories: 354
Total Fat: 24g
Saturated Fat: 13g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 7g
Trans Fat: 2g
Cholesterol: 46mg
Sodium: 187mg
Total Carbohydrates: 30g
Dietary Fiber: 1g
Sugar: 1g
Protein: 4g
Calcium: 12mg Iron: 2mg
Potassium: 47mg Vitamin A: 146mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 2 1/2 cups all-purpose flour
  • 1 teaspoon sugar
  • 1 teaspoon salt
  • 12 tablespoons (1 1/2 sticks) cold unsalted butter, cut into small pieces
  • 1/4 cup cold vegetable shortening
  • 1 tablespoon distilled white vinegar
  • 1/4 to 1/2 cup ice water

Instructions

Visit Martha Stewart's website to view the recipe instructions. (Via Edamam)