Martha Stewart Quick Crispy Chicken Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 23g per serving. This food is keto-friendly.

How keto-friendly is Martha Stewart Quick Crispy Chicken? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Martha Stewart Quick Crispy Chicken Recipe

  • Net Carbs are 12% of calories per serving, at 23g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Martha Stewart Quick Crispy Chicken Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 71 g )
Amount Per Serving
Calories: 198
Total Fat: 8g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 63mg
Sodium: 238mg
Total Carbohydrates: 24g
Dietary Fiber: 1g
Sugar: 3g
Protein: 8g
Calcium: 16mg Iron: 9mg
Potassium: 112mg Vitamin A: 167mcg
Vitamin C: 6mg Vitamin D: 1mcg

Ingredients

  • 4 cups cornflakes, crushed
  • 1 tablespoon vegetable oil
  • 1/2 teaspoon coarse salt
  • 1/4 teaspoon ground pepper
  • 1 teaspoon crumbled dried rosemary or thyme
  • Bone-in chicken pieces
  • 1 large egg Eggs Large White 2 for $3.00 thru 11/25
  • 1 tablespoon water

Instructions

Visit Martha Stewart's website to view the recipe instructions. (Via Edamam)