Eclecticrecipes.com Zuppa Toscana (olive Garden Copycat) Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 17g per serving. This food is keto-friendly.

How keto-friendly is Eclecticrecipes.com Zuppa Toscana (olive Garden Copycat)? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Eclecticrecipes.com Zuppa Toscana (olive Garden Copycat) Recipe

  • Net Carbs are 6% of calories per serving, at 17g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Eclecticrecipes.com Zuppa Toscana (olive Garden Copycat) Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 307 g )
Amount Per Serving
Calories: 268
Total Fat: 17g
Saturated Fat: 6g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 40mg
Sodium: 440mg
Total Carbohydrates: 18g
Dietary Fiber: 1g
Sugar: 3g
Protein: 11g
Calcium: 64mg Iron: 1mg
Potassium: 562mg Vitamin A: 44mcg
Vitamin C: 14mg Vitamin D: 0mcg

Ingredients

  • 1 lb hot Italian sausage, casing removed
  • 1/4 cup chopped bacon (optional)
  • 1 medium onion, chopped
  • 3 cloves garlic, finely chopped
  • 2 cups chicken stock
  • 1 quart water
  • 2 large russet potatoes, sliced 1/8 inch thin, cut in triangles
  • 4 cups fresh roughly chopped kale, tough stems removed
  • 1 cup cream or whole milk

Instructions

Visit Eclecticrecipes.com's website to view the recipe instructions. (Via Edamam)