Foodbabbles.com Lemon Blueberry Loaf Recipe

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 38g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Foodbabbles.com Lemon Blueberry Loaf? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Foodbabbles.com Lemon Blueberry Loaf Recipe

  • Net Carbs are 14% of calories per serving, at 38g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Foodbabbles.com Lemon Blueberry Loaf Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 115 g )
Amount Per Serving
Calories: 274
Total Fat: 12g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 55mg
Sodium: 169mg
Total Carbohydrates: 39g
Dietary Fiber: 1g
Sugar: 26g
Protein: 4g
Calcium: 94mg Iron: 1mg
Potassium: 95mg Vitamin A: 29mcg
Vitamin C: 6mg Vitamin D: 0mcg

Ingredients

  • 1 1/2 cups all-purpose flour
  • 2 teaspoons baking powder
  • 1/2 teaspoon kosher salt
  • 1 cup plain whole-milk yogurt (I’ve made this using plain low-fat yogurt also. Still wonderful however, I’ve noticed it is a little less moist.)
  • 1 1/3 cups sugar, divided
  • 3 extra-large eggs
  • 2 teaspoons grated lemon zest (2 lemons)
  • 1/2 teaspoon pure vanilla extract
  • 1/2 cup vegetable oil
  • 2 cups of blueberries (smaller ones are better in this case as they pose less risk of sinking)
  • 1/3 cup freshly squeezed lemon juice

Instructions

Visit Foodbabbles.com's website to view the recipe instructions. (Via Edamam)