Eclecticrecipes.com Mini Egg Sausage And Hash Brown Bakes Recipe

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 9g per serving. This food is keto-friendly.

How keto-friendly is Eclecticrecipes.com Mini Egg Sausage And Hash Brown Bakes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Eclecticrecipes.com Mini Egg Sausage And Hash Brown Bakes Recipe

  • Net Carbs are 4% of calories per serving, at 9g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Eclecticrecipes.com Mini Egg Sausage And Hash Brown Bakes Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 93 g )
Amount Per Serving
Calories: 206
Total Fat: 14g
Saturated Fat: 4g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 178mg
Sodium: 314mg
Total Carbohydrates: 10g
Dietary Fiber: 1g
Sugar: 1g
Protein: 10g
Calcium: 88mg Iron: 2mg
Potassium: 272mg Vitamin A: 92mcg
Vitamin C: 4mg Vitamin D: 1mcg

Ingredients

  • 1 cup frozen and defrosted Ore-Ida Hash Browns
  • 4 Johnsonville sausage patties
  • 6 eggs
  • 1/3 cup mild cheddar shredded cheese
  • 2 tablespoons freshly chopped herbs (Itslian parsley, basil and thyme)

Instructions

Visit Eclecticrecipes.com's website to view the recipe instructions. (Via Edamam)