Carmelapop.com Cookies And Cream Milkshake Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 31g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Carmelapop.com Cookies And Cream Milkshake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Carmelapop.com Cookies And Cream Milkshake Recipe

  • Net Carbs are 9% of calories per serving, at 31g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Carmelapop.com Cookies And Cream Milkshake Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 210 g )
Amount Per Serving
Calories: 333
Total Fat: 13g
Saturated Fat: 7g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 37mg
Sodium: 155mg
Total Carbohydrates: 31g
Dietary Fiber: 0g
Sugar: 11g
Protein: 4g
Calcium: 93mg Iron: 1mg
Potassium: 222mg Vitamin A: 91mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • * 2 cup french vanilla international delight creamer
  • * 4 cup ice
  • * 2 cup milk
  • * 2 cup vanilla ice cream
  • * 2 cup crushed cookie

Instructions

Visit Carmelapop.com's website to view the recipe instructions. (Via Edamam)