Delish Pumpkin Cream Pie Recipe

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 49g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Delish Pumpkin Cream Pie? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Delish Pumpkin Cream Pie Recipe

  • Net Carbs are 13% of calories per serving, at 49g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Delish Pumpkin Cream Pie Recipe Nutrition Label

Nutrition Facts

Serving Size: 38 servings   ( 105 g )
Amount Per Serving
Calories: 369
Total Fat: 18g
Saturated Fat: 8g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 2g
Cholesterol: 39mg
Sodium: 296mg
Total Carbohydrates: 50g
Dietary Fiber: 1g
Sugar: 28g
Protein: 4g
Calcium: 69mg Iron: 6mg
Potassium: 221mg Vitamin A: 203mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 1 1/4 c. gingersnap cookie crumbs
  • 5 tbsp. melted butter
  • 2 tbsp. sugar
  • pinch of salt
  • 3 c. heavy cream
  • 1 1/2 c. powdered sugar
  • 1 tsp. vanilla extract
  • 8 oz. cream cheese, softened
  • 1 (15-oz.) can pumpkin purée
  • 1 box instant vanilla pudding
  • 1 c. evaporated milk
  • 2 tsp. pumpkin pie spice
  • 30 gingersnaps, plus more crushed for garnish

Instructions

Visit Delish's website to view the recipe instructions. (Via Edamam)