Epicurious Ember-roasted Corn And Leeks Recipe

Keto Friendliness Gauge

Net Carbs are 19% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Epicurious Ember-roasted Corn And Leeks? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Epicurious Ember-roasted Corn And Leeks Recipe

  • Net Carbs are 19% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Epicurious Ember-roasted Corn And Leeks Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 173 g )
Amount Per Serving
Calories: 166
Total Fat: 3g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 5mg
Sodium: 400mg
Total Carbohydrates: 36g
Dietary Fiber: 4g
Sugar: 6g
Protein: 5g
Calcium: 32mg Iron: 2mg
Potassium: 448mg Vitamin A: 68mcg
Vitamin C: 14mg Vitamin D: 0mcg

Ingredients

  • 4 ears of corn, in husks
  • 2 leeks
  • Unsalted butter
  • Flaky sea salt

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)