Epicurious Ginger-squash Cake With White Chocolate Frosting Recipes Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 42g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Epicurious Ginger-squash Cake With White Chocolate Frosting Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Epicurious Ginger-squash Cake With White Chocolate Frosting Recipes Recipe

  • Net Carbs are 11% of calories per serving, at 42g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Epicurious Ginger-squash Cake With White Chocolate Frosting Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 105 g )
Amount Per Serving
Calories: 400
Total Fat: 24g
Saturated Fat: 9g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 11g
Trans Fat: 0g
Cholesterol: 52mg
Sodium: 219mg
Total Carbohydrates: 44g
Dietary Fiber: 2g
Sugar: 28g
Protein: 6g
Calcium: 121mg Iron: 2mg
Potassium: 260mg Vitamin A: 185mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • vegetable oil spray
  • 1 cup all purpose flour
  • 1 teaspoon baking powder
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground allspice
  • 1 cup finely shredded peeled butternut squash
  • 3/4 cup (packed) golden brown sugar
  • 1/3 cup unsalted butter, melted
  • 1 large egg
  • 2 tablespoons finely grated peeled fresh ginger
  • 1 1/4 teaspoons vanilla extract, divided
  • 3/4 cup chopped toasted hazelnuts (about 4 ounces), divided
  • 3 tablespoons whipping cream
  • 3 ounces high-quality white chocolate (such as Lindt or Perugina)

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)