Epicurious Frozen White Chocolate Grasshopper Mousse Pie Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 36g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Epicurious Frozen White Chocolate Grasshopper Mousse Pie? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Epicurious Frozen White Chocolate Grasshopper Mousse Pie Recipe

  • Net Carbs are 8% of calories per serving, at 36g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Epicurious Frozen White Chocolate Grasshopper Mousse Pie Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 125 g )
Amount Per Serving
Calories: 436
Total Fat: 29g
Saturated Fat: 16g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 125mg
Sodium: 159mg
Total Carbohydrates: 37g
Dietary Fiber: 1g
Sugar: 29g
Protein: 5g
Calcium: 108mg Iron: 1mg
Potassium: 168mg Vitamin A: 176mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • Nonstick vegetable oil spray
  • 22 chocolate wafer cookies
  • 3 tablespoons sugar
  • 1/4 cup unsalted butter, melted
  • 1 cup whole milk
  • Pinch of salt
  • 3 large egg yolks
  • 2 tablespoons cornstarch
  • 6 ounces good-quality white chocolate (such as Baker’s or Lindt), chopped
  • 2 tablespoons unsalted butter
  • 2 tablespoons green crème de menthe
  • 2 tablespoons light crème de cacao
  • 3/4 cup chilled whipping cream
  • Shaved white and dark chocolates

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)