Coleycooks.com Pumpkin Tiramisu Recipes Recipe

Total time: 25 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 48g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Coleycooks.com Pumpkin Tiramisu Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Coleycooks.com Pumpkin Tiramisu Recipes Recipe

  • Net Carbs are 8% of calories per serving, at 48g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Coleycooks.com Pumpkin Tiramisu Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 209 g )
Amount Per Serving
Calories: 574
Total Fat: 39g
Saturated Fat: 21g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 11g
Trans Fat: 0g
Cholesterol: 111mg
Sodium: 417mg
Total Carbohydrates: 50g
Dietary Fiber: 2g
Sugar: 13g
Protein: 9g
Calcium: 183mg Iron: 2mg
Potassium: 298mg Vitamin A: 561mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 1 (7-ounce) container Classic Finlandia Creamy Gourmet Cheese
  • 1 (15-ounce) can pumpkin puree
  • 1/2 cup light brown sugar
  • 1/4 cup plus one teaspoon granulated sugar, divided
  • 1/2 teaspoon salt
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon ground ginger
  • 1/8 teaspoon ground cloves
  • 18 teaspoon freshly grated nutmeg
  • 2 cups chilled heavy cream
  • 2 cups strong coffee
  • 1/4 cup bourbon or rum (omit for no alcohol)
  • 2 (7-ounce) packages ladyfinger cookies
  • 3 tablespoons roasted and salted pumpkin seeds

Instructions

Visit Coleycooks.com's website to view the recipe instructions. (Via Edamam)