Coleycooks.com Honey Butter Granola Recipes Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 49g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Coleycooks.com Honey Butter Granola Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Coleycooks.com Honey Butter Granola Recipes Recipe

  • Net Carbs are 8% of calories per serving, at 49g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Coleycooks.com Honey Butter Granola Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 7 servings   ( 131 g )
Amount Per Serving
Calories: 651
Total Fat: 45g
Saturated Fat: 16g
Polyunsaturated Fat: 8g
Monounsaturated Fat: 19g
Trans Fat: 0g
Cholesterol: 22mg
Sodium: 279mg
Total Carbohydrates: 58g
Dietary Fiber: 9g
Sugar: 24g
Protein: 14g
Calcium: 82mg Iron: 4mg
Potassium: 507mg Vitamin A: 70mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 3 cups old fashioned rolled oats
  • 1 cup cashews, halves and pieces or roughly chopped
  • 1 cup sliced or slivered almonds
  • 1 cup pecan, halves and pieces or roughly chopped
  • 1 cup unsweetened coconut flakes
  • 5 tablespoons salted Finlandia butter
  • 1/2 cup honey
  • 1 teaspoon Kosher salt

Instructions

Visit Coleycooks.com's website to view the recipe instructions. (Via Edamam)