Epicurious Black Rice Salad With Lemon Vinaigrette Recipes Recipe

Total time: 80 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Epicurious Black Rice Salad With Lemon Vinaigrette Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Epicurious Black Rice Salad With Lemon Vinaigrette Recipes Recipe

  • Net Carbs are 11% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Epicurious Black Rice Salad With Lemon Vinaigrette Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 141 g )
Amount Per Serving
Calories: 253
Total Fat: 12g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 327mg
Total Carbohydrates: 32g
Dietary Fiber: 4g
Sugar: 4g
Protein: 6g
Calcium: 46mg Iron: 2mg
Potassium: 347mg Vitamin A: 23mcg
Vitamin C: 14mg Vitamin D: 0mcg

Ingredients

  • 1 cup black rice (preferably Lotus Foods Forbidden Rice)
  • kosher salt
  • 1/2 cup walnuts
  • 1/4 cup Meyer lemon juice or 3 tablespoons regular lemon juice
  • 2 tablespoons white wine vinegar
  • 1 tablespoon agave syrup (nectar) or honey
  • 1/4 cup extra-virgin olive oil
  • 4 scallions, thinly sliced
  • 1 cup frozen shelled edamame, thawed
  • 1 cup grape tomatoes, halved
  • 4 ounces green beans, thinly sliced (about 1 cup)
  • ground black pepper

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)