Keto Kitchen Confidante Recipes for a Low Carb Diet

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Apple Cheddar Gougères With Crispy Prosciutto Recipes - 40 servings

Kitchen Confidante
  • Calories: 81
  • Net Carbs: 5g
  • Protein: 3g
  • Fat: 5g
Total time: 50 minutes

Banana Cream Pie With Greek Yogurt Cream - 20 servings

Kitchen Confidante
  • Calories: 295
  • Net Carbs: 31g
  • Protein: 4g
  • Fat: 17g
Total time: 444 minutes

Coconut Hazelnut Eggnog French Toast - 4 servings

Kitchen Confidante
  • Calories: 464
  • Net Carbs: 42g
  • Protein: 9g
  • Fat: 29g
Total time: 30 minutes

Lima Bean Salad - 6 servings

Kitchen Confidante
  • Calories: 97
  • Net Carbs: 11g
  • Protein: 4g
  • Fat: 3g
Total time: 135 minutes

Grilled Chimichurri Lobster And Chimichurri Potato Salad Recipes - 4 servings

Kitchen Confidante
  • Calories: 1295
  • Net Carbs: 39g
  • Protein: 63g
  • Fat: 96g
Total time: 30 minutes

Bruschetta With Mozzarella, Prosciutto And Arugula Pesto - 10 servings

Kitchen Confidante
  • Calories: 221
  • Net Carbs: 12g
  • Protein: 10g
  • Fat: 15g
Total time: 30 minutes

Jamaican Jerked Tri-tip With Coconut-scallion Rice - 6 servings

Kitchen Confidante
  • Calories: 865
  • Net Carbs: 8g
  • Protein: 72g
  • Fat: 59g
Total time: 273 minutes

Barramundi Fish In Tamarind Broth (sinigang Na Isda) - 4 servings

Kitchen Confidante
  • Calories: 353
  • Net Carbs: 24g
  • Protein: 48g
  • Fat: 7g
Total time: 30 minutes

Irish Soda Bread - 10 servings

Kitchen Confidante
  • Calories: 236
  • Net Carbs: 39g
  • Protein: 6g
  • Fat: 6g
Total time: 70 minutes

Margarita Bars - 12 servings

Kitchen Confidante
  • Calories: 245
  • Net Carbs: 33g
  • Protein: 3g
  • Fat: 11g
Total time: 55 minutes

Pizzelle {italian Waffle Cookies} - 22 servings

Kitchen Confidante
  • Calories: 111
  • Net Carbs: 15g
  • Protein: 2g
  • Fat: 5g
Total time: 86 minutes

Summer Wheat Berry Salad With Stone Fruits And Goat Cheese Recipes - 5 servings

Kitchen Confidante
  • Calories: 356
  • Net Carbs: 49g
  • Protein: 8g
  • Fat: 12g
Total time: 60 minutes

Dungeness Crab Salad With Buttermilk Garlic Pepper Dressing Recipes - 4 servings

Kitchen Confidante
  • Calories: 355
  • Net Carbs: 16g
  • Protein: 28g
  • Fat: 18g
Total time: 25 minutes

Chicken Afritada - 4 servings

Kitchen Confidante
  • Calories: 420
  • Net Carbs: 30g
  • Protein: 38g
  • Fat: 14g
Total time: 40 minutes

Buttermilk Fried Oysters With Caper Aioli Recipes - 12 servings

Kitchen Confidante
  • Calories: 160
  • Net Carbs: 10g
  • Protein: 6g
  • Fat: 11g
Total time: 40 minutes

Homemade Beer Bratwurst - 10 servings

Kitchen Confidante
  • Calories: 251
  • Net Carbs: 2g
  • Protein: 26g
  • Fat: 14g
Total time: 559 minutes

Chicken Chili - 4 servings

Kitchen Confidante
  • Calories: 573
  • Net Carbs: 38g
  • Protein: 51g
  • Fat: 18g
Total time: 194 minutes

Roasted Chicken Sausages With Brussels Sprouts, Fennel And Potatoes Recipes - 6 servings

Kitchen Confidante
  • Calories: 328
  • Net Carbs: 29g
  • Protein: 15g
  • Fat: 14g
Total time: 60 minutes

Savory Chicken Sausage And Vegetable Galette Recipes - 4 servings

Kitchen Confidante
  • Calories: 511
  • Net Carbs: 43g
  • Protein: 16g
  • Fat: 30g
Total time: 45 minutes

Beet & Burrata Endive Salad - 4 servings

Kitchen Confidante
  • Calories: 291
  • Net Carbs: 10g
  • Protein: 9g
  • Fat: 23g
Total time: 10 minutes

Tofu Salad With Orange Dressing - 4 servings

Kitchen Confidante
  • Calories: 251
  • Net Carbs: 6g
  • Protein: 18g
  • Fat: 17g
Total time: 12 minutes

Wild Rice Salad With Apricots & Almonds And Apricot Dressing - 4 servings

Kitchen Confidante
  • Calories: 532
  • Net Carbs: 37g
  • Protein: 10g
  • Fat: 38g
Total time: 75 minutes

Quinoa Black Bean & Corn Salad - 10 servings

Kitchen Confidante
  • Calories: 260
  • Net Carbs: 24g
  • Protein: 8g
  • Fat: 12g
Total time: 15 minutes

Tomato Jam - 22 servings

Kitchen Confidante
  • Calories: 160
  • Net Carbs: 40g
  • Protein: 1g
  • Fat: 0g
Total time: 208 minutes

Indonesian Pork Tenderloin Recipes - 4 servings

Kitchen Confidante
  • Calories: 251
  • Net Carbs: 15g
  • Protein: 25g
  • Fat: 10g
Total time: 75 minutes

Roasted Berry Cupcakes Recipes - 18 servings

Kitchen Confidante
  • Calories: 305
  • Net Carbs: 45g
  • Protein: 3g
  • Fat: 13g
Total time: 70 minutes

Papaya Seed Vinaigrette Dressing Recipes - 1 servings

Kitchen Confidante
  • Calories: 801
  • Net Carbs: 35g
  • Protein: 1g
  • Fat: 72g
Total time: 5 minutes

Triple Chocolate Mousse - 4 servings

Kitchen Confidante
  • Calories: 714
  • Net Carbs: 39g
  • Protein: 8g
  • Fat: 60g
Total time: 257 minutes

Chocolate Chip Cookie Butter Cookies - 30 servings

Kitchen Confidante
  • Calories: 157
  • Net Carbs: 15g
  • Protein: 1g
  • Fat: 10g
Total time: 86 minutes

Shaking Beef - Vietnamese Stir Fry Recipes - 4 servings

Kitchen Confidante
  • Calories: 762
  • Net Carbs: 13g
  • Protein: 47g
  • Fat: 56g
Total time: 40 minutes

Strawberry Cointreau Sorbet - 4 servings

Kitchen Confidante
  • Calories: 155
  • Net Carbs: 21g
  • Protein: 0g
  • Fat: 0g
Total time: 3 minutes

Coconut Cookies - 36 servings

Kitchen Confidante
  • Calories: 121
  • Net Carbs: 14g
  • Protein: 1g
  • Fat: 7g
Total time: 60 minutes

No-churn Cheesecake Ice Cream Cake Recipes - 12 servings

Kitchen Confidante
  • Calories: 442
  • Net Carbs: 33g
  • Protein: 6g
  • Fat: 33g
Total time: 500 minutes

Strawberry Frozen Yogurt - 4 servings

Kitchen Confidante
  • Calories: 262
  • Net Carbs: 47g
  • Protein: 11g
  • Fat: 3g
Total time: 45 minutes

Lemon Curd Frozen Yogurt - 6 servings

Kitchen Confidante
  • Calories: 147
  • Net Carbs: 16g
  • Protein: 8g
  • Fat: 6g
Total time: 35 minutes

Banana Berry Yogurt Soomies (smoothies) - 4 servings

Kitchen Confidante
  • Calories: 251
  • Net Carbs: 42g
  • Protein: 9g
  • Fat: 5g

Asian Seared Ahi Tuna Recipes - 3 servings

Kitchen Confidante
  • Calories: 306
  • Net Carbs: 5g
  • Protein: 22g
  • Fat: 22g
Total time: 30 minutes

Seared Ahi Tuna With Chimichurri Sauce Recipes - 5 servings

Kitchen Confidante
  • Calories: 423
  • Net Carbs: 3g
  • Protein: 25g
  • Fat: 32g
Total time: 20 minutes

Cranberry Wine Sauce Recipes - 5 servings

Kitchen Confidante
  • Calories: 178
  • Net Carbs: 37g
  • Protein: 0g
  • Fat: 0g
Total time: 20 minutes

Pork Tenderloin With Cranberry Wine Sauce - 6 servings

Kitchen Confidante
  • Calories: 370
  • Net Carbs: 5g
  • Protein: 38g
  • Fat: 18g
Total time: 274 minutes

Shaved Cucumber Salad - 4 servings

Kitchen Confidante
  • Calories: 34
  • Net Carbs: 5g
  • Protein: 1g
  • Fat: 0g
Total time: 15 minutes

Steamed Clams And Mussels In Coconut Curry Broth Recipes - 4 servings

Kitchen Confidante
  • Calories: 523
  • Net Carbs: 25g
  • Protein: 68g
  • Fat: 15g
Total time: 30 minutes

Thai-style Crab & Corn Chowder Recipes - 4 servings

Kitchen Confidante
  • Calories: 378
  • Net Carbs: 43g
  • Protein: 19g
  • Fat: 11g
Total time: 30 minutes

Spice Glazed Carrots - 4 servings

Kitchen Confidante
  • Calories: 103
  • Net Carbs: 23g
  • Protein: 1g
  • Fat: 0g
Total time: 31 minutes

Baked Coconut Doughnuts Recipes - 12 servings

Kitchen Confidante
  • Calories: 346
  • Net Carbs: 48g
  • Protein: 3g
  • Fat: 16g
Total time: 35 minutes

Coconut Hazelnut Eggnog - 6 servings

Kitchen Confidante
  • Calories: 517
  • Net Carbs: 34g
  • Protein: 9g
  • Fat: 37g
Total time: 120 minutes

Piña Colada Green Smoothie Recipes - 2 servings

Kitchen Confidante
  • Calories: 241
  • Net Carbs: 37g
  • Protein: 2g
  • Fat: 8g
Total time: 10 minutes

Coconut Tapioca Pudding With Strawberry Rhubarb Compote Recipes - 4 servings

Kitchen Confidante
  • Calories: 244
  • Net Carbs: 41g
  • Protein: 1g
  • Fat: 7g
Total time: 45 minutes

Porchetta Recipes - 9 servings

Kitchen Confidante
  • Calories: 119
  • Net Carbs: 2g
  • Protein: 11g
  • Fat: 7g
Total time: 150 minutes

{ultimate} Chocolate Chunk Cookies - 24 servings

Kitchen Confidante
  • Calories: 171
  • Net Carbs: 22g
  • Protein: 2g
  • Fat: 9g
Total time: 222 minutes

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