Keto Kalyn's Kitchen Recipes for a Low Carb Diet

Soy-grilled Shrimp With Asian Veggies - 2 servings

Kalyn's Kitchen

Calories: 150
Net Carbs: 23g
Protein: 8g
Fat: 1g

South Beach Diet Friendly Chicken Nuggets With Almond Meal - 2 servings

Kalyn's Kitchen

Calories: 591
Net Carbs: 3g
Protein: 43g
Fat: 44g

South Beach Diet Friendly Whole Wheat Stuffing With Sage, Italian Sausage, And Pear - 10 servings

Kalyn's Kitchen

Calories: 261
Net Carbs: 11g
Protein: 17g
Fat: 15g

Deviled Ham Spread - 3 servings

Kalyn's Kitchen

Calories: 323
Net Carbs: 4g
Protein: 13g
Fat: 28g

Chile Mustard Pork Kabobs - 4 servings

Kalyn's Kitchen

Calories: 201
Net Carbs: 3g
Protein: 4g
Fat: 19g

Slow Cooker Recipe For Pulled Pork With Low-sugar Barbecue Sauce - 6 servings

Kalyn's Kitchen

Calories: 630
Net Carbs: 5g
Protein: 45g
Fat: 47g

Grilled Sea Scallops With Paprika And Cilantro Salsa - 2 servings

Kalyn's Kitchen

Calories: 216
Net Carbs: 5g
Protein: 16g
Fat: 14g

Grilled Halibut With Cumin And Lime - 6 servings

Kalyn's Kitchen

Calories: 461
Net Carbs: 3g
Protein: 76g
Fat: 14g

Tuna Mousse Or Spuma Di Tonno - 4 servings

Kalyn's Kitchen

Calories: 97
Net Carbs: 1g
Protein: 11g
Fat: 5g

Chicken Cordon Bleu - 6 servings

Kalyn's Kitchen

Calories: 505
Net Carbs: 1g
Protein: 57g
Fat: 29g

Forbidden City Chicken - 4 servings

Kalyn's Kitchen

Calories: 425
Net Carbs: 8g
Protein: 37g
Fat: 26g

Baked Pesto Chicken - 4 servings

Kalyn's Kitchen

Calories: 457
Net Carbs: 2g
Protein: 41g
Fat: 30g

Baked Sour Cream Chicken - 8 servings

Kalyn's Kitchen

Calories: 793
Net Carbs: 1g
Protein: 68g
Fat: 55g

Ground Beef And Sauerkraut Soup - 8 servings

Kalyn's Kitchen

Calories: 111
Net Carbs: 4g
Protein: 14g
Fat: 4g

White Bean Soup With Ham And Rosemary - 12 servings

Kalyn's Kitchen

Calories: 250
Net Carbs: 24g
Protein: 18g
Fat: 6g

Mushroom Barley Soup With Ham And Leeks - 6 servings

Kalyn's Kitchen

Calories: 444
Net Carbs: 44g
Protein: 28g
Fat: 14g

Crockpot Recipe For Sausage, Beans, And Greens - 4 servings

Kalyn's Kitchen

Calories: 138
Net Carbs: 2g
Protein: 6g
Fat: 11g

Wild Rice With Sausage And Mushrooms - 6 servings

Kalyn's Kitchen

Calories: 312
Net Carbs: 18g
Protein: 14g
Fat: 20g

Beef Stew With Dried Mushrooms - 6 servings

Kalyn's Kitchen

Calories: 155
Net Carbs: 10g
Protein: 12g
Fat: 7g

Leftover Roast Beef Italian Stew - 3 servings

Kalyn's Kitchen

Calories: 180
Net Carbs: 3g
Protein: 21g
Fat: 9g

Corned Beef With Veggies And Horseradish Sauce - 6 servings

Kalyn's Kitchen

Calories: 100
Net Carbs: 5g
Protein: 13g
Fat: 3g

Marinated Beef Kabobs With Grilled Vegetables - 6 servings

Kalyn's Kitchen

Calories: 523
Net Carbs: 13g
Protein: 49g
Fat: 29g

Asparagus And Tomato Frittata With Havarti And Dill - 4 servings

Kalyn's Kitchen

Calories: 226
Net Carbs: 2g
Protein: 17g
Fat: 16g

Meat, Tomato, And Mozzarella Stuffed Zucchini Cups - 6 servings

Kalyn's Kitchen

Calories: 310
Net Carbs: 12g
Protein: 28g
Fat: 15g

Tarragon-mustard Deviled Eggs - 12 servings

Kalyn's Kitchen

Calories: 67
Net Carbs: 0g
Protein: 3g
Fat: 6g

Chipotle-lime Deviled Eggs - 12 servings

Kalyn's Kitchen

Calories: 51
Net Carbs: 1g
Protein: 3g
Fat: 4g

Scrambled Eggs With Sauteed Mushrooms And Feta - 4 servings

Kalyn's Kitchen

Calories: 89
Net Carbs: 1g
Protein: 5g
Fat: 7g

Shrimp And Wasabi (or Dijon) Deviled Eggs - 10 servings

Kalyn's Kitchen

Calories: 64
Net Carbs: 1g
Protein: 6g
Fat: 4g

Milk-braised Pork Chops - 4 servings

Kalyn's Kitchen

Calories: 480
Net Carbs: 8g
Protein: 49g
Fat: 27g

Breaded" Pork Chops With Mustard Sauce - 2 servings

Kalyn's Kitchen

Calories: 361
Net Carbs: 1g
Protein: 27g
Fat: 27g

Pork Cooked In A Pickling Style - 3 servings

Kalyn's Kitchen

Calories: 845
Net Carbs: 6g
Protein: 86g
Fat: 50g

Beef And Sausage Meatballs In Tomato Sauce - 6 servings

Kalyn's Kitchen

Calories: 487
Net Carbs: 6g
Protein: 27g
Fat: 38g

Mini Greek Meatballs - 21 servings

Kalyn's Kitchen

Calories: 37
Net Carbs: 0g
Protein: 4g
Fat: 2g

Oven-baked Swedish Meatballs - 36 servings

Kalyn's Kitchen

Calories: 25
Net Carbs: 0g
Protein: 3g
Fat: 1g

Shrimp Cocktail With Low Sugar Cocktail Sauce - 3 servings

Kalyn's Kitchen

Calories: 136
Net Carbs: 13g
Protein: 12g
Fat: 4g

Eggs Fried In Olive Oil With Wilted Greens And Sumac - 26 servings

Kalyn's Kitchen

Calories: 135
Net Carbs: 1g
Protein: 11g
Fat: 9g

Lamb Curry With Cauliflower And Double Cilantro - 4 servings

Kalyn's Kitchen

Calories: 375
Net Carbs: 7g
Protein: 4g
Fat: 37g

Mushroom And Feta Breakfast Casserole - 10 servings

Kalyn's Kitchen

Calories: 155
Net Carbs: 1g
Protein: 11g
Fat: 11g

Bacon And Cheese Breakfast Casserole - 10 servings

Kalyn's Kitchen

Calories: 261
Net Carbs: 2g
Protein: 19g
Fat: 19g

Zucchini And Green Chile Breakfast Casserole - 4 servings

Kalyn's Kitchen

Calories: 363
Net Carbs: 4g
Protein: 26g
Fat: 26g

Warm Salmon And Asparagus Salad - 2 servings

Kalyn's Kitchen

Calories: 1149
Net Carbs: 5g
Protein: 83g
Fat: 87g

Baked White Fish With Onions, Peppers, Olives, And Feta - 3 servings

Kalyn's Kitchen

Calories: 306
Net Carbs: 2g
Protein: 35g
Fat: 18g

Spicy Red Fish Stew - 2 servings

Kalyn's Kitchen

Calories: 245
Net Carbs: 8g
Protein: 30g
Fat: 10g

Herb-encrusted Grilled Salmon - 2 servings

Kalyn's Kitchen

Calories: 82
Net Carbs: 0g
Protein: 16g
Fat: 1g

Soy-braised Pot Roast With Carrots - 6 servings

Kalyn's Kitchen

Calories: 368
Net Carbs: 10g
Protein: 52g
Fat: 13g

Basil And Parmesan Rice With Pine Nuts - 4 servings

Kalyn's Kitchen

Calories: 373
Net Carbs: 45g
Protein: 12g
Fat: 16g

Lemon Rice With Scallions, Red Bell Pepper, Cilantro, And Pine Nuts - 4 servings

Kalyn's Kitchen

Calories: 192
Net Carbs: 8g
Protein: 5g
Fat: 16g

Brown Rice And Green Garbanzo Salad With Carrots, Parsley, And Pine Nuts - 8 servings

Kalyn's Kitchen

Calories: 359
Net Carbs: 43g
Protein: 13g
Fat: 13g

Breakfast Casserole With Spinach, Leeks, Cottage Cheese, And Goat Cheese - 4 servings

Kalyn's Kitchen

Calories: 279
Net Carbs: 6g
Protein: 22g
Fat: 18g

Red Kale And Cheese Omelet For - 2 servings

Kalyn's Kitchen

Calories: 366
Net Carbs: 5g
Protein: 30g
Fat: 24g

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