Keto BLOG.PALEOHACKS.COM Recipes for a Low Carb Diet

Calories: 313
Net Carbs: 14g
Protein: 5g
Fat: 26g

Keto Friendliness

How keto-friendly is Blog.paleohacks.com Coconut Flour Strawberry Shortcakerecipe By Megan Olson Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

Green implies that Net Carbs fall within standard keto diet guidelines.
Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Helpful Insights About Blog.paleohacks.com Coconut Flour Strawberry Shortcakerecipe By Megan Olson Recipes

Net Carbs are 4% of calories per serving, at 14g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
Saturated fat is considered unhealthy and experts recommend keeping it less than 7% of total calories. This food item's saturated fat exceeds 7% of calories per serving. Learn more about saturated vs. unsaturated fat in this blog post.

Simple Paleo Almond Butter Cookies Recipes - 4 servings

Calories: 491
Net Carbs: 30g
Protein: 14g
Fat: 36g

Total time: 15 minutes

Keto Friendliness

How keto-friendly is Blog.paleohacks.com Simple Paleo Almond Butter Cookies Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

Green implies that Net Carbs fall within standard keto diet guidelines.
Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Helpful Insights About Blog.paleohacks.com Simple Paleo Almond Butter Cookies Recipes

Net Carbs are 6% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Search for foods within standard keto guidelines
This food's %DV (daily value percentage) for sodium is 1%. At 32mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of less than 5% as low in sodium.

Cozy Taco Soup With Ground Beefrecipe By Erin Druga Recipes - 2 servings

Calories: 819
Net Carbs: 7g
Protein: 43g
Fat: 65g

Total time: 35 minutes

Keto Friendliness

How keto-friendly is Blog.paleohacks.com Cozy Taco Soup With Ground Beefrecipe By Erin Druga Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

Green implies that Net Carbs fall within standard keto diet guidelines.
Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Helpful Insights About Blog.paleohacks.com Cozy Taco Soup With Ground Beefrecipe By Erin Druga Recipes

Net Carbs are 1% of calories per serving, at 7g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
This food contains trans fat, a type of fat that's considered extremely unhealthy. Learn more about unhealthy fats.
This meal's calories is around 40% of a standard 2,000 calorie diet. If you plan to eat more meals later in the day, you should seriously reconsider this item.

Healthy, Dairy-free Alfredo Sauce Recipe Recipes - 2 servings

Calories: 659
Net Carbs: 26g
Protein: 29g
Fat: 49g

Total time: 55 minutes

Keto Friendliness

How keto-friendly is Blog.paleohacks.com Healthy, Dairy-free Alfredo Sauce Recipe Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

Green implies that Net Carbs fall within standard keto diet guidelines.
Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Helpful Insights About Blog.paleohacks.com Healthy, Dairy-free Alfredo Sauce Recipe Recipes

Net Carbs are 4% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Search for foods within standard keto guidelines
This food's %DV (daily value percentage) for sodium is 39%. At 904mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

Taco-stuffed Zucchini Boats Recipes - 4 servings

Calories: 201
Net Carbs: 17g
Protein: 19g
Fat: 5g

Total time: 60 minutes

Keto Friendliness

How keto-friendly is Blog.paleohacks.com Taco-stuffed Zucchini Boats Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

Green implies that Net Carbs fall within standard keto diet guidelines.
Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Helpful Insights About Blog.paleohacks.com Taco-stuffed Zucchini Boats Recipes

Net Carbs are 8% of calories per serving, at 17g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
This food's %DV (daily value percentage) for sodium is 59%. At 1365mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

Easy Ombré Coconut Blood Orange Popsicles Recipes - 6 servings

Calories: 247
Net Carbs: 29g
Protein: 2g
Fat: 15g

Total time: 250 minutes

Keto Friendliness

How keto-friendly is Blog.paleohacks.com Easy Ombré Coconut Blood Orange Popsicles Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

Green implies that Net Carbs fall within standard keto diet guidelines.
Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Helpful Insights About Blog.paleohacks.com Easy Ombré Coconut Blood Orange Popsicles Recipes

Net Carbs are 12% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Search for foods within standard keto guidelines
This food's %DV (daily value percentage) for sodium is 1%. At 19mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of less than 5% as low in sodium.

Homemade Turmeric Lavender Coffee Creamer Recipes - 1 servings

Calories: 810
Net Carbs: 17g
Protein: 8g
Fat: 85g

Total time: 20 minutes

Keto Friendliness

How keto-friendly is Blog.paleohacks.com Homemade Turmeric Lavender Coffee Creamer Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

Green implies that Net Carbs fall within standard keto diet guidelines.
Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.