Low Carb IHOP Options For A Keto Diet

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Low Carb IHOP Options For A Keto Diet

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IHOP

Egg White Vegetable Omelette

Per 1 omelette
CaloriesFatNet CarbsProtein
33020g7g28g

IHOP

Spicy Poblano Omelette

Per 1 omelette
CaloriesFatNet CarbsProtein
107081g21g61g

IHOP

Bacon Cheeseburger (No Bun)

Per 1 burger
CaloriesFatNet CarbsProtein
48039g1g35g

Pork Roast (Lean and Fat Eaten)

Per 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
CaloriesFatNet CarbsProtein
523g0g6g

Loin Pork Roast (Lean and Fat Eaten)

Per 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
CaloriesFatNet CarbsProtein
523g0g6g

Shoulder Pork Roast (Lean and Fat Eaten)

Per 1 thin slice (approx 3" dia x 1/8")
CaloriesFatNet CarbsProtein
413g0g3g

Fat Back

Per 1 slice (2-1/4" x 1-3/4" x 1/4")
CaloriesFatNet CarbsProtein
21122g0g0g

Barbecued Pork Spareribs with Sauce

Per 1 small (yield after cooking, bone removed)
CaloriesFatNet CarbsProtein
906g1g6g

Lamb Chop

Per 1 small (4 oz, with bone, raw) (yield after cooking, bone removed)
CaloriesFatNet CarbsProtein
22617g0g15g

Lamb Chop (Lean and Fat Eaten)

Per 1 small (4 oz, with bone, raw) (yield after cooking, bone removed)
CaloriesFatNet CarbsProtein
22618g0g16g

Lamb Chop (Lean Only Eaten)

Per 1 small (4 oz, with bone, raw) (yield after cooking, bone and fat removed)
CaloriesFatNet CarbsProtein
1125g0g14g

Lamb Loin Chop

Per 1 small (4 oz, with bone, raw) (yield after cooking, bone removed)
CaloriesFatNet CarbsProtein
22216g0g17g

Lamb Loin Chop (Lean and Fat Eaten)

Per 1 small (4 oz, with bone, raw) (yield after cooking, bone removed)
CaloriesFatNet CarbsProtein
22216g0g17g

Lamb Loin Chop (Lean Only Eaten)

Per 1 small (4 oz, with bone, raw) (yield after cooking, bone and fat removed)
CaloriesFatNet CarbsProtein
1074g0g14g

Lamb Shoulder Chop

Per 1 small (5.5 oz, with bone, raw) (yield after cooking, bone removed)
CaloriesFatNet CarbsProtein
27419g0g22g

Lamb Shoulder Chop (Lean and Fat Eaten)

Per 1 small (5.5 oz, with bone, raw) (yield after cooking, bone removed)
CaloriesFatNet CarbsProtein
27420g0g22g

Lamb Shoulder Chop (Lean Only Eaten)

Per 1 small (5.5 oz, with bone, raw) (yield after cooking, bone and fat removed)
CaloriesFatNet CarbsProtein
1457g0g17g

Lamb Shoulder (Lean and Fat Eaten)

Per 1 thin slice (approx 3" dia x 1/8")
CaloriesFatNet CarbsProtein
393g0g3g

Lamb Ribs (Lean and Fat Eaten)

Per 1 rib (yield after cooking, bone removed)
CaloriesFatNet CarbsProtein
16514g0g10g

Lamb Roast (Lean and Fat Eaten)

Per 1 thin slice (approx 3" dia x 1/8")
CaloriesFatNet CarbsProtein
373g0g3g

Veal (Lean and Fat Eaten)

Per 1 oz, with bone cooked (yield after bone removed)
CaloriesFatNet CarbsProtein
533g0g7g

Veal Chop

Per 1 small (4.75 oz, with bone, raw) (yield after cooking, bone removed)
CaloriesFatNet CarbsProtein
20311g0g24g

Veal Chop (Lean and Fat Eaten)

Per 1 small (4.75 oz, with bone, raw) (yield after cooking, bone removed)
CaloriesFatNet CarbsProtein
16810g0g19g

Fried Veal Chop

Per 1 small (4.75 oz, with bone, raw) (yield after cooking, bone removed)
CaloriesFatNet CarbsProtein
21411g6g21g

Fried Veal Chop (Lean and Fat Eaten)

Per 1 small (4.75 oz, with bone, raw) (yield after cooking, bone removed)
CaloriesFatNet CarbsProtein
1787g8g21g

Fried Veal Chop (Lean Only Eaten)

Per 1 small (4.75 oz, with bone, raw) (yield after cooking, bone and fat removed)
CaloriesFatNet CarbsProtein
1485g5g17g

Broiled Veal Chop

Per 1 small (4.75 oz, with bone, raw) (yield after cooking, bone removed)
CaloriesFatNet CarbsProtein
1689g0g19g

Broiled Veal Chop (Lean and Fat Eaten)

Per 1 small (4.75 oz, with bone, raw) (yield after cooking, bone removed)
CaloriesFatNet CarbsProtein
16810g0g19g

Broiled Veal Chop (Lean Only Eaten)

Per 1 small (4.75 oz, with bone, raw) (yield after cooking, bone and fat removed)
CaloriesFatNet CarbsProtein
1084g0g16g

Broiled Veal Cutlet or Steak (Lean and Fat Eaten)

Per 1 oz boneless
CaloriesFatNet CarbsProtein
451g0g8g

Roasted Veal (Lean and Fat Eaten)

Per 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
CaloriesFatNet CarbsProtein
482g0g6g

Deer Chop

Per 1 oz, with bone cooked (yield after bone removed)
CaloriesFatNet CarbsProtein
442g0g6g

Chicken (Skin Eaten)

Per 1 thin slice (approx 2" x 1-1/2" x 1/8")
CaloriesFatNet CarbsProtein
171g0g2g

Chicken (Skin Not Eaten)

Per 1 thin slice (approx 2" x 1-1/2" x 1/8")
CaloriesFatNet CarbsProtein
131g0g2g

Roasted Broiled or Baked Chicken

Per 1 thin slice (approx 2" x 1-1/2" x 1/8")
CaloriesFatNet CarbsProtein
171g0g2g

Stewed Chicken (Skin Not Eaten)

Per 1 thin slice (approx 2" x 1-1/2" x 1/8")
CaloriesFatNet CarbsProtein
120g0g2g

Fried Chicken No Coating

Per 1 thin slice (approx 2" x 1-1/2" x 1/8")
CaloriesFatNet CarbsProtein
181g0g2g

Fried Chicken No Coating (Skin Not Eaten)

Per 1 thin slice (approx 2" x 1-1/2" x 1/8")
CaloriesFatNet CarbsProtein
151g0g2g

Baked or Fried Coated Chicken Skinless

Per 1 thin slice (approx 2" x 1-1/2" x 1/8")
CaloriesFatNet CarbsProtein
181g1g2g

Chicken Breast (Skin Not Eaten)

Per 1/2 small (yield after cooking, bone and skin removed)
CaloriesFatNet CarbsProtein
1233g0g23g

Roasted Broiled or Baked Chicken Breast

Per 1/2 small (yield after cooking, bone removed)
CaloriesFatNet CarbsProtein
1646g0g25g

Stewed Chicken Breast (Skin Eaten)

Per 1/2 small (yield after cooking, bone removed)
CaloriesFatNet CarbsProtein
1737g0g26g

Stewed Chicken Breast (Skin Not Eaten)

Per 1/2 small (yield after cooking, bone and skin removed)
CaloriesFatNet CarbsProtein
1222g0g23g

Fried Chicken Breast No Coating

Per 1/2 small (yield after cooking, bone removed)
CaloriesFatNet CarbsProtein
1818g0g27g

Fried Chicken Breast No Coating (Skin Eaten)

Per 1/2 small (yield after cooking, bone removed)
CaloriesFatNet CarbsProtein
1818g0g27g

Chicken Leg (Skin Not Eaten)

Per 1 small (yield after cooking, bone and skin removed)
CaloriesFatNet CarbsProtein
1537g0g22g

Stewed Chicken Leg

Per 1 small (yield after cooking, bone removed)
CaloriesFatNet CarbsProtein
22513g0g25g

Stewed Chicken Leg (Skin Eaten)

Per 1 small (yield after cooking, bone removed)
CaloriesFatNet CarbsProtein
22513g0g25g

Fried Chicken Leg No Coating

Per 1 small (yield after cooking, bone removed)
CaloriesFatNet CarbsProtein
23014g0g25g


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