Keto 80BREAKFASTS.BLOGSPOT.COM Recipes for a Low Carb Diet

Calories: 209
Net Carbs: 6g
Protein: 18g
Fat: 11g

Keto Friendliness

How keto-friendly is 80breakfasts.blogspot.com Tuhod Y Batoc Ragu (knee And Neck Ragu)? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

Green implies that Net Carbs fall within standard keto diet guidelines.
Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Helpful Insights About 80breakfasts.blogspot.com Tuhod Y Batoc Ragu (knee And Neck Ragu)

Net Carbs are 3% of calories per serving, at 6g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
This food's %DV (daily value percentage) for sodium is 27%. At 629mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

Chicken With Caramelized Baby Onions And Pears - 18 servings

Calories: 295
Net Carbs: 9g
Protein: 18g
Fat: 20g

Keto Friendliness

How keto-friendly is 80breakfasts.blogspot.com Chicken With Caramelized Baby Onions And Pears? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

Green implies that Net Carbs fall within standard keto diet guidelines.
Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Helpful Insights About 80breakfasts.blogspot.com Chicken With Caramelized Baby Onions And Pears

Net Carbs are 3% of calories per serving, at 9g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.

Yogurt With Stewed Plums - 2 servings

Calories: 57
Net Carbs: 5g
Protein: 4g
Fat: 3g

Keto Friendliness

How keto-friendly is 80breakfasts.blogspot.com Yogurt With Stewed Plums? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

Green implies that Net Carbs fall within standard keto diet guidelines.
Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Helpful Insights About 80breakfasts.blogspot.com Yogurt With Stewed Plums

Net Carbs are 9% of calories per serving, at 5g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
This food's %DV (daily value percentage) for sodium is 1%. At 23mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of less than 5% as low in sodium.

Shrimps With Sambal - 6 servings

Calories: 177
Net Carbs: 10g
Protein: 13g
Fat: 9g

Keto Friendliness

How keto-friendly is 80breakfasts.blogspot.com Shrimps With Sambal? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

Green implies that Net Carbs fall within standard keto diet guidelines.
Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Helpful Insights About 80breakfasts.blogspot.com Shrimps With Sambal

Net Carbs are 6% of calories per serving, at 10g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
This food's %DV (daily value percentage) for sodium is 24%. At 545mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

Incredible Baked Lamb Shanks - 12 servings

Calories: 239
Net Carbs: 5g
Protein: 15g
Fat: 16g

Keto Friendliness

How keto-friendly is 80breakfasts.blogspot.com Incredible Baked Lamb Shanks? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

Green implies that Net Carbs fall within standard keto diet guidelines.
Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Helpful Insights About 80breakfasts.blogspot.com Incredible Baked Lamb Shanks

Net Carbs are 2% of calories per serving, at 5g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.

Asian Mushroom Stir-fry - 6 servings

Calories: 219
Net Carbs: 12g
Protein: 2g
Fat: 18g

Keto Friendliness

How keto-friendly is 80breakfasts.blogspot.com Asian Mushroom Stir-fry? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

Green implies that Net Carbs fall within standard keto diet guidelines.
Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Helpful Insights About 80breakfasts.blogspot.com Asian Mushroom Stir-fry

Net Carbs are 5% of calories per serving, at 12g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.

Roasted And Grilled Veggie Salad - 2 servings

Calories: 345
Net Carbs: 33g
Protein: 9g
Fat: 13g

Keto Friendliness

How keto-friendly is 80breakfasts.blogspot.com Roasted And Grilled Veggie Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

Green implies that Net Carbs fall within standard keto diet guidelines.
Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.