The Daily Meal Blue Ribbon Chef Martin Brock’s Bread Dumplings Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 25g per serving. This food is keto-friendly.

How keto-friendly is The Daily Meal Blue Ribbon Chef Martin Brock’s Bread Dumplings? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for The Daily Meal Blue Ribbon Chef Martin Brock’s Bread Dumplings Recipe

  • Net Carbs are 7% of calories per serving, at 25g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

The Daily Meal Blue Ribbon Chef Martin Brock’s Bread Dumplings Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 162 g )
Amount Per Serving
Calories: 345
Total Fat: 22g
Saturated Fat: 13g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 144mg
Sodium: 375mg
Total Carbohydrates: 27g
Dietary Fiber: 2g
Sugar: 6g
Protein: 10g
Calcium: 144mg Iron: 2mg
Potassium: 231mg Vitamin A: 252mcg
Vitamin C: 7mg Vitamin D: 1mcg

Ingredients

  • 1 Pound white bread cut into 1by-1-inch pieces, crust removed
  • 4 Tablespoons butter
  • 1 Cup red onion, diced
  • 4 garlic cloves, grated
  • 2 Tablespoons kosher salt
  • 1/4 Teaspoon black pepper
  • 1/2 Cup chives, chopped
  • 1/2 Cup parsley, chopped
  • 1 1/2 Cup heavy cream
  • 1 1/4 Cup milk
  • 5 eggs

Instructions

Visit The Daily Meal's website to view the recipe instructions. (Via Edamam)