Food52 Gold Nugget Bread Recipe

Total time: 348 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 33g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food52 Gold Nugget Bread? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

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Keto & Health Insights for Food52 Gold Nugget Bread Recipe

  • Net Carbs are 9% of calories per serving, at 33g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food52 Gold Nugget Bread Recipe Nutrition Label

Nutrition Facts

Serving Size: 22 servings   ( 101 g )
Amount Per Serving
Calories: 380
Total Fat: 24g
Saturated Fat: 2g
Polyunsaturated Fat: 6g
Monounsaturated Fat: 15g
Trans Fat: 0g
Cholesterol: 2mg
Sodium: 180mg
Total Carbohydrates: 35g
Dietary Fiber: 2g
Sugar: 2g
Protein: 6g
Calcium: 27mg Iron: 2mg
Potassium: 81mg Vitamin A: 7mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 12 ounces hot tap water
  • 12 ounces milk
  • 1 tablespoon active dry yeast
  • 1 tablespoon honey
  • 6 3/4 cups bread flour
  • 2 teaspoons sea or kosher salt
  • 2 tablespoons golden flax seed, slightly crushed
  • 1/4 cup uncooked polenta
  • 2 tablespoons uncooked millet
  • 2 ounces olive oil
  • Canola oil for oiling the bowl

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)