Getinspiredeveryday.com Chipotle Chicken Caesar Salad Recipe

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 2g per serving. This food is keto-friendly.

How keto-friendly is Getinspiredeveryday.com Chipotle Chicken Caesar Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Getinspiredeveryday.com Chipotle Chicken Caesar Salad Recipe

  • Net Carbs are 1% of calories per serving, at 2g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Getinspiredeveryday.com Chipotle Chicken Caesar Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 125 g )
Amount Per Serving
Calories: 287
Total Fat: 27g
Saturated Fat: 5g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 17g
Trans Fat: 0g
Cholesterol: 37mg
Sodium: 288mg
Total Carbohydrates: 4g
Dietary Fiber: 2g
Sugar: 1g
Protein: 9g
Calcium: 140mg Iron: 1mg
Potassium: 245mg Vitamin A: 308mcg
Vitamin C: 6mg Vitamin D: 0mcg

Ingredients

  • * 2 romaine heart
  • * 1/4 cup pine nut, toasted
  • * 1/4 cup parmesan, grated
  • * 1 grilled chicken breast, sliced or diced
  • * dressing:
  • * 1 egg
  • * 1/4 cup lime juice, freshly squeezed
  • * 2 clove garlic, minced
  • * 1 teaspoon mustard
  • * 3 teaspoon chipotle in adobo, pureed
  • * 1/4 cup parmesan, grated
  • * 1/2 teaspoon sea salt
  • * 1/4 teaspoon black pepper, freshly ground
  • * 3/4 cup olive oil
  • * 1 grilled chicken breast, sliced or diced

Instructions

Visit Getinspiredeveryday.com's website to view the recipe instructions. (Via Edamam)