Net Carbs are 9% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.
How keto-friendly is Blog.myfitnesspal.com Kale Caesar Salad Pizza? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
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Nutrition FactsServing Size: 8 servings ( 145 g ) |
Amount Per Serving |
Calories: 347 |
Total Fat: 18g |
Saturated Fat: 6g |
Polyunsaturated Fat: 5g |
Monounsaturated Fat: 6g |
Trans Fat: 0g |
Cholesterol: 30mg |
Sodium: 691mg |
Total Carbohydrates: 33g |
Dietary Fiber: 3g |
Sugar: 2g |
Protein: 15g |
Calcium: 296mg Iron: 2mg |
Potassium: 225mg Vitamin A: 176mcg |
Vitamin C: 14mg Vitamin D: 0mcg |
Visit Blog.myfitnesspal.com's website to view the recipe instructions. (Via Edamam)