Portandfin.com Chipotle Caesar Salad With Cornbread Croutons Recipes Recipe

Total time: 15 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 17g per serving. This food is keto-friendly.

How keto-friendly is Portandfin.com Chipotle Caesar Salad With Cornbread Croutons Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Portandfin.com Chipotle Caesar Salad With Cornbread Croutons Recipes Recipe

  • Net Carbs are 3% of calories per serving, at 17g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Portandfin.com Chipotle Caesar Salad With Cornbread Croutons Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 326 g )
Amount Per Serving
Calories: 547
Total Fat: 50g
Saturated Fat: 7g
Polyunsaturated Fat: 6g
Monounsaturated Fat: 35g
Trans Fat: 0g
Cholesterol: 7mg
Sodium: 406mg
Total Carbohydrates: 25g
Dietary Fiber: 8g
Sugar: 4g
Protein: 6g
Calcium: 131mg Iron: 3mg
Potassium: 793mg Vitamin A: 796mcg
Vitamin C: 36mg Vitamin D: 0mcg

Ingredients

  • caesar salad dressing
  • 1 chipotle pepper in adobo
  • 1 head roasted garlic
  • 2 small cloves fresh garlic, crushed
  • 1 Tbsp white wine vinegar
  • 1 Tbsp capers
  • 1 tsp Dijon mustard
  • 1 lemon, juiced
  • ¼ tsp freshly ground black pepper
  • ¾ cup olive oil
  • 1 loaf cornbread*
  • 1 head romaine lettuce, rinsed and torn
  • 1 avocado, sliced
  • ¼ cup corn niblets, roasted**

Instructions

Visit Portandfin.com's website to view the recipe instructions. (Via Edamam)