Campbells.com Caesar Salad Recipe

Total time: 5 minutes

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 11g per serving. This food is keto-friendly.

How keto-friendly is Campbells.com Caesar Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Campbells.com Caesar Salad Recipe

  • Net Carbs are 4% of calories per serving, at 11g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Campbells.com Caesar Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 1 servings   ( 378 g )
Amount Per Serving
Calories: 302
Total Fat: 22g
Saturated Fat: 6g
Polyunsaturated Fat: 8g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 13mg
Sodium: 334mg
Total Carbohydrates: 18g
Dietary Fiber: 7g
Sugar: 5g
Protein: 11g
Calcium: 331mg Iron: 4mg
Potassium: 812mg Vitamin A: 1403mcg
Vitamin C: 16mg Vitamin D: 0mcg

Ingredients

  • 1/2head romaine lettuce, torn into bite-sized pieces
  • 2 tablespoons Caesar salad dressing
  • 1/4cup croutons
  • 2 tablespoons shaved Parmesan cheese
  • 1 lemon wedge

Instructions

Visit Campbells.com's website to view the recipe instructions. (Via Edamam)