The Daily Meal Caesar Salad With Ball Park Bun Croutons Recipe

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 7g per serving. This food is keto-friendly.

How keto-friendly is The Daily Meal Caesar Salad With Ball Park Bun Croutons? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for The Daily Meal Caesar Salad With Ball Park Bun Croutons Recipe

  • Net Carbs are 3% of calories per serving, at 7g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

The Daily Meal Caesar Salad With Ball Park Bun Croutons Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 66 g )
Amount Per Serving
Calories: 228
Total Fat: 21g
Saturated Fat: 4g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 14g
Trans Fat: 0g
Cholesterol: 21mg
Sodium: 152mg
Total Carbohydrates: 8g
Dietary Fiber: 1g
Sugar: 1g
Protein: 4g
Calcium: 91mg Iron: 1mg
Potassium: 104mg Vitamin A: 126mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 3 Tablespoons extra-virgin olive oil
  • 1 Teaspoon paprika
  • Salt and pepper, to taste
  • 2 Ball Park hot dog or hamburger buns, half-inch cubes
  • 5 cloves garlic, mashed into a paste
  • 1 Tablespoon Dijon mustard
  • 1 Tablespoon lemon juice
  • Salt and pepper, to taste
  • 1 egg yolk
  • 1/2 Cup extra-virgin olive oil
  • Anchovy filets, minced, to taste (optional)
  • 4 Cups Romaine lettuce, chopped
  • 1/4 Cup Parmigiano-Reggiano, grated
  • Salt and pepper, to taste

Instructions

Visit The Daily Meal's website to view the recipe instructions. (Via Edamam)