Fortheloveofcooking.net Grilled Asian Pork Tenderloin With Peanut Recipe

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 5g per serving. This food is keto-friendly.

How keto-friendly is Fortheloveofcooking.net Grilled Asian Pork Tenderloin With Peanut? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Fortheloveofcooking.net Grilled Asian Pork Tenderloin With Peanut Recipe

  • Net Carbs are 3% of calories per serving, at 5g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Fortheloveofcooking.net Grilled Asian Pork Tenderloin With Peanut Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 127 g )
Amount Per Serving
Calories: 196
Total Fat: 10g
Saturated Fat: 3g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 55mg
Sodium: 344mg
Total Carbohydrates: 6g
Dietary Fiber: 1g
Sugar: 4g
Protein: 20g
Calcium: 20mg Iron: 1mg
Potassium: 434mg Vitamin A: 0mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 1/2 cup light coconut milk
  • 1/4 cup smooth peanut butter
  • 2 tbsp soy sauce
  • 1 1/2 tbsp fresh lime juice
  • 1 1/2 tbsp dark brown sugar
  • 1 large clove garlic, minced
  • 1 tsp ground coriander
  • 1 pork tenderloin, silver skin removed
  • sea salt and freshly cracked pepper, to taste

Instructions

Visit Fortheloveofcooking.net's website to view the recipe instructions. (Via Edamam)