Bbc Good Food Buttered Sprouts With Chestnuts & Bacon Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 19g per serving. This food is keto-friendly.

How keto-friendly is Bbc Good Food Buttered Sprouts With Chestnuts & Bacon? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bbc Good Food Buttered Sprouts With Chestnuts & Bacon Recipe

  • Net Carbs are 8% of calories per serving, at 19g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Bbc Good Food Buttered Sprouts With Chestnuts & Bacon Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 209 g )
Amount Per Serving
Calories: 252
Total Fat: 14g
Saturated Fat: 6g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 28mg
Sodium: 184mg
Total Carbohydrates: 25g
Dietary Fiber: 6g
Sugar: 4g
Protein: 8g
Calcium: 73mg Iron: 3mg
Potassium: 773mg Vitamin A: 105mcg
Vitamin C: 143mg Vitamin D: 0mcg

Ingredients

  • 200.0g vacuum-packed chestnuts
  • 1¼ kg Brussels sprouts , trimmed (or if buying pre-trimmed, buy 1 kg)
  • 50.0g butter
  • 6 rashers smoked streaky bacon , cut into bite-sized pieces (or use more, if you like)

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)