Food Network Brussels Sprouts With Garlic And Bacon Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 6g per serving. This food is keto-friendly.

How keto-friendly is Food Network Brussels Sprouts With Garlic And Bacon? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Brussels Sprouts With Garlic And Bacon Recipe

  • Net Carbs are 2% of calories per serving, at 6g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food Network Brussels Sprouts With Garlic And Bacon Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 151 g )
Amount Per Serving
Calories: 288
Total Fat: 23g
Saturated Fat: 8g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 38mg
Sodium: 407mg
Total Carbohydrates: 10g
Dietary Fiber: 4g
Sugar: 3g
Protein: 11g
Calcium: 50mg Iron: 2mg
Potassium: 481mg Vitamin A: 40mcg
Vitamin C: 76mg Vitamin D: 0mcg

Ingredients

  • Kosher salt
  • 4 cups whole Brussels sprouts
  • 8 slices molasses-cured shoulder bacon or regular bacon
  • 6 cloves garlic, chopped
  • Freshly ground black pepper

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)