Martha Stewart Shredded Brussels Sprouts With Bacon Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 2g per serving. This food is keto-friendly.

How keto-friendly is Martha Stewart Shredded Brussels Sprouts With Bacon? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Martha Stewart Shredded Brussels Sprouts With Bacon Recipe

  • Net Carbs are 1% of calories per serving, at 2g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Martha Stewart Shredded Brussels Sprouts With Bacon Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 172 g )
Amount Per Serving
Calories: 187
Total Fat: 17g
Saturated Fat: 6g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 29mg
Sodium: 400mg
Total Carbohydrates: 2g
Dietary Fiber: 0g
Sugar: 1g
Protein: 6g
Calcium: 12mg Iron: 0mg
Potassium: 130mg Vitamin A: 9mcg
Vitamin C: 8mg Vitamin D: 0mcg

Ingredients

  • 1 pound brussels sprouts Brussels Sprouts Regular $0.99 thru 11/25
  • 3 slices bacon Bacon Regular $5.89 thru 11/25
  • 1 cup water
  • Coarse salt and ground pepper
  • Cider vinegar, optional

Instructions

Visit Martha Stewart's website to view the recipe instructions. (Via Edamam)